A lot of people go on diets to lose weight and fail even before they have started. The idea of losing weight already has a negative connotation to it.

It’s better to focus on what weight you want to be at, and how healthy you want to feel when your there.

Now here are 5 Super Important reasons why eating does help you lose weight, yep you heard me right, eating vs no eating actually will assist you

1. You need your water and muscle, its body fat that you want to reduce or change. By eating correctly you will prevent your body from diving into your muscles to sustain itself. The way it works is like this, the faster you lose weight, the more muscle you will lose, the slower you lose it, the more fat you will lose.

2. Starving yourself is a big no no. Eating helps you to stay at a level metabolism ( which is the rate you burn body calories ) Having leaner muscle it requires more energy to maintain it, unlike fat which just sits there and stores energy

3. Eat enough calories while you lose some of that weight helps your overall " Staying power : it is so much harder to remain on a low calorie diet to reach your goal of the weight you want to be, Being hungry is alright, but feeling deprived and staving is not… So its not uncommon to hear that low calorie diets tend to make people binge eat

4. When you are eating enough food you have more energy to burn off the calories by exercising. If you deprive yourself of food you will be too tired to work out, and your likely to crash and burn

5. Nutrition is the key, you need to stay healthy its not about just losing weight or reaching a goal its about living a healthy lifestyle, and that is a daily process that must be created and developed and maintained. If you dont eat enough you will not look healthy.

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